The Brooks Ghost 16 is a neutral all-round running shoe that is perfect for your daily run. This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Choose versatility and reliability with this all-round running shoe! Midsole The Ghost 16 has the updated DNA LOFT v3 foam from Brooks. An innovative foam compared to its predecessor by implementing nitrogen in the foam. Adding nitrogen makes the foam even more responsive while running. Brooks' DNA technology provides a foam that adapts to your running style. The result is a modern foam that provides great cushioning. Upper This model has an upper made of AirMesh. This material provides ventilation to keep your feet cool while running. In addition, this material encloses your foot in a comfortable way. Wear sole The rubber outsole provides the grip you need while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Run at your own pace on the Brooks Ghost 16 and push your limits!