Ok so it's no secret that LMNT puts a f***load of stevia in every flavor, which makes it inappropriate for a lot of chronically ill people because large amounts of stevia give a ton of people digestive issues like bloating and severe diarrhea. It also makes their drink mix taste really strange.
This is the only product LMNT carries that doesn't have an absurd amount of stevia in it. One of these packets can be mixed with your drink mix of choice to make a gut-friendly electrolyte beverage that actually ends up tasting WAY better than any flavour that LMNT offers. I used berry-grape Mio with a little lemon juice.
I really wish LMNT would listen to their chronically ill customers and actually make flavored products and canned drinks that are appropriate for chronically ill people if they're going to market to us, but I doubt they'll ever do that so this will work untill I find a different brand. It's a shame because I've yet to find another electrolyte beverage that actually has enough salt to mitigate my POTs symptoms.
Glad they have a plain one, LMNT products are the only ones I've found that actually have enough salt to mitigate my POTs symptoms. I still wish there were more flavours that are actually appropriate for people with sensitive GI tracts. A lot of people are sensitive to stevia and finding hydration options that aren't full of it is almost impossible

My rheumatologist recommended that I start drinking water with electrolytes and coincidentally, LMNT ran across my webpage while online shopping. Because of my autoimne condition, I drink a lot of water and it was causing my blood to lose the necessary salts needed for my body. I read the information and decided to choose the chocolate salt for my daily coffee. I make my daily coffee using coffee from a local coffee roaster, coconut milk, collagen powder, and stevia. I thought that a touch of chocolate salt might also smooth out the coffee. I love It!! I don't use the entire packet but about 1/4th packet with my daily coffee. I also purchased the melon salt which I also love and enjoy it in the water I am constantly drinking; I use one packet daily spreading it out over the numerous glasses of water I drink daily.
The 4-rating is for the price when not choosing to purchase the 3-flavor option. The 30 pack lasts me about 3-4 months. As such, I wanted to try another chocolate flavor and selected the chocolate caramel which smells and tastes more like butterscotch which is okay and I'm using it in my coffee. With the next purchase I'll most likely go back to the chocolate salt.
I forgot to mention that my first purchase included a 2nd multipack option which gave me a variety of flavors to sample. It did not include all of the chocolate flavors, however. I am happy with LMNT and will continue purchasing. I'm just not a "frequent flyer."

Good heavens, where do I even begin? I’m positively flabbergasted, and trust me, it takes a lot to leave me speechless. Picture this: they sent me a complimentary box after I completely spaced on switching out a flavor in my monthly subscription. Who does that?
Now, as someone navigating the delightful world of POTS, I tend to cling to what I think works. I stumbled upon LMNT in a random TikTok—because apparently, that’s where the universe sends its best-kept secrets nowadays—and my life hasn’t been the same since. The tablets I was using before were about as effective as a chocolate teapot and just as expensive.
Usually, a heatwave would render me bed-bound, salt tablets or no salt tablets. But since I started using LMNT, not only am I up and about, but I almost feel like the pre-POTS me. I’m productive, I’m active, and I’m not constantly feeling like a deflated balloon.
To the brilliant minds behind this formula, a thousand thank-yous. You've crafted something that doesn't just promise results but delivers them in spades. Your ingenuity and dedication have genuinely transformed my daily life. If LMNT can work its magic on me, I’m convinced it can help others too!
BTW, if you made it this far….
The Orange is my favorite! Perfect balance of sweet and salty.
The Citrus reminds me of lemon lime Gatorade but not as sweet which is perfect IMHO.
The raspberry is perfect for those with a major sweet tooth!

My work is extremely hot and humid, walking stairs for 8 hours near pasteurizers (water ovens). In the summer in Houston, it's regularly 100+ heat index in there. I drink a minimum of 1 gallon of water, often two gallons, and occasionally get into my third before an 8 hour shift is up. Over the years I've tried pretty much every electrolyte product on the market and am so happy to have found these. The flavors are exactly what they sound like. Kinda fruity flavor with a ton of salt. I'll add them to 48oz of water, sometimes with another supplement like collagen for my knees. They kick pretty hard with less than 16oz of water but taste quite nice over a bigger volume. I drink one of these a day in my first half gallon and rarely get dehydrated. Often times on the weekends, or if I get more than one day off in a row, I'll wake up with deep tissue muscle cramps, usually from the inside of my knee to my groin, with no easy stretch available to help. It's the worst, so bad it often sends my body into shock giving me an instant fever and dizziness when I need to be upright stretching lol. Since I found these, I'll try my best to hobble to the kitchen, drop one into a 16oz water bottle and chug it fast. It's crazy how fast it helps, like within ten minutes the cramp is nearly gone, manageable. Truly a life saver. Won't recommend anything else to others.